How many times have you asked yourself “where is the best gym near me?” If you’re looking for a total body workout in a fitness center that has it all from state-of-the-art treadmills to high interval personal training, to Pilates and gentle yoga classes, then look no further then Youfit North Lauderdale. At Youfit, you can get a full workout on cardio machines such as the elliptical trainer, stair climber, or treadmill. You can also pump some iron in our weight room, sweating it out with bicep curls, shoulder presses, and triceps extensions. If you’re interested in toning your lower body, feel free to do some squats to tone your glutes or try some walking lunges. To challenge yourself, head on over to the stair climber or elliptical machine and take it to the next level. And while you’re at it, check out some of our many class offerings like Pilates, Aerobics, Spinning, African Dance, and Zumba. At Youfit North Lauderdale, you can be sure that there is always someone on hand, either staff or members, who will motivate and support you. When you ask anyone to recommend the “best gym near me,” they won’t hesitate to tell you it’s a Youfit gym!
How Does 30-Minute Circuit Training Build Lean Muscle Mass?
When you walk into most gyms, it’s hard to know what to do and where to go. There are so many things going on at once that it can seem almost intimidating to get started. Not at Youfit North Lauderdale. Our 30-minute circuit training setup greets you as soon as you walk through the door, so there is no guesswork as to where you should go or what you should do first. Ask anyone who has just finished Youfit’s 30-minute circuit workout before they head into work if they didn’t feel energized, refreshed and ready to take on the day. That’s right! In just 30-minutes, all of the exercise machines that you need to build lean muscle mass are provided for you so all you have to do is count your reps and move on to the next machine. Before you know it, you’ve gotten in your full body workout. That’s right—maximum results in just a short amount of time.
It really couldn’t be simpler. And what’s more, the calorie-burning benefits will stay with you throughout the day, so you’re still burning calories as you sit typing at your computer. Now, whip out that healthy salad and protein shake that you brought for lunch and watch your fitness rewards extend even further. If you’re thinking about starting an exercise program and want to find out more about our 30-minute circuit training program, or just want to speak with one of our trainers about customizing a specific workout, don’t hesitate to stop by and speak with one of our courteous staff. At Youfit North Lauderdale, your wellbeing is our first priority. Our staff is always ready and willing to help you reach your fitness goals. So, when a friend asks for “the best gym near me,” tell them to look no further than Youfit in North Lauderdale at 7346 West McNab Rd. We look forward to seeing you on the circuit soon!