We know that you have a busy lifestyle that may not leave time each day to get in a long workout. On those busy days, even a quick workout can help you feel more productive and better about your day. At Youfit, you don’t have to go to the gym for hours each day, and we know that time can sometimes be your biggest obstacle to getting in a workout. That’s why we’ve created our Express Circuit. At Youfit, our Express Circuit allows you to get in a full body workout in just 30 minutes! No matter how busy you are, if you want to get in a workout, you should be able to squeeze in 30 minutes to your day! With our Express Workout you’ll get in and out, leaving the gym feeling good about your fast workout.
The Express Circuit consists of short interval exercises that allow you to leave feeling more energized than when you walked in. When you’re on a time crunch there is nothing better than a quick Express Circuit workout! Jump in and get going to maximize every available minute you have, giving you a total body workout that leaves you ready to seize the day.
New to the gym? Perfect! The Express Circuit walks you through all the basic exercises and equipment needed to go from a novice lifter to an intermediate lifter quickly and effectively. Already an intermediate lifter? Not a problem! Youfit North Lauderdale recommends using the Express Circuit as a way to mix up your routine without forgoing a quality lift. Use the Express Circuit to help achieve your fitness goals and maximize your results in minimal time. Some of the exercises performed in the Express Circuit include:
- Chest Press
- Bicep Curl
- Leg Press
- Seated Row
- Leg Extension
- Lat Pulldown
- Shoulder Press
- Triceps Extension
All of these exercises target an individual muscle group in the body, and together they produce an effective total body workout. Don’t forget to finish your Express Circuit with a nice cooldown! After your Express Circuit workout, be sure to stretch to relax your body after your intense workout. At Youfit Sunrise, we welcome all people who are looking to take the first steps to a healthier lifestyle! Visit your local Youfit gym to learn more about the Express Circuit and more ways you can work out with us.