Whether you are looking for a workout or fitness class for cardio, weights, or a mind-body yoga experience, our YouGX Youfit group exercise classes have something for everyone. We have the biggest list of classes with the most variety and selection out of any other gym in North Lauderdale, Florida. Our YouGX group classes provide the most comprehensive selections to suit any preferences, fitness level, or age.
Did you know that fitness classes have many health benefits that go beyond the obvious ones, like losing weight and getting stronger? In fact, research shows that joining a gym like Youfit North Lauderdale and taking advantage of the biggest list of group classes can actually help you live a longer and improved quality of life! Many people find working out to be a nice stress reliever, even choosing to go workout if they’ve had a rough day. Going to the gym and getting a good sweat in can help you after even the longest day.
Group fitness classes and exercise of any kind really offers incredible benefits that can improve nearly every aspect of your health from the inside out. Not only does regular physical activity increase the production of hormones that make you feel happier and help you sleep better, it can also improve your skin’s appearance, help you lose weight and keep it off, and lessen the risk of chronic disease. There are so many benefits of working out we wonder why everyone doesn’t sign up for our great classes!
Whether you practice a specific sport or follow the suggested amount of 150 minutes of some kind of activity per week, you will inevitably improve your health in so many ways. Two of the most helpful benefits for today’s stressed-out gym members is that group fitness classes can help with relaxation and sleep quality, as well as reducing chronic pain and pain perception. Regular physical activity in the atmosphere of fun and support with professional fitness experts at Youfit will help you sleep better, feel less pain, and in general have more energy.
There is no magic wand to getting in good shape. It takes action on your part to come in and physically be present at Youfit North Lauderdale. However, regardless of whether it is aerobic or a combination of aerobic, HIIT, or resistance training, choosing from the biggest list of fitness classes can help you. If you’re ready to make a change in your fitness regime now is the time to come to Youfit North Lauderdale. We look forward to seeing you come in and start your journey towards a healthier you!