Category: Nutrition

The Five Best Foods to Eat Before a Workout

If you want to get the most from your workout and fitness plan, you will need to add the right superfoods to power you through your fitness routine. Ideally, you want to eat foods that are high in carbs, moderate in protein, and low in fat and fiber. Once you figure out which foods are […]

Enjoy many Benefits of Group Classes at Youfit North Lauderdale

Whether you are looking for a workout or fitness class for cardio, weights, or a mind-body yoga experience, our YouGX Youfit group exercise classes have something for everyone. We have the biggest list of classes with the most variety and selection out of any other gym in North Lauderdale, Florida. Our YouGX group classes provide […]